Acerola Cherry is a small reddish/purplish fruit that is native to South America.  It has been used extensively by both South American and Central American Natives for centuries.  This small fruit is packed with vital nutrients and is extremely mineral dense.

Acerola was typically incorporated into many of the Native American dishes.  They would often cook with this fruit, puree into a fermented drink, or eat it completely raw.  The natives believed this fruit help keep them healthy and strong throughout their life.

Below are 5 benefits of why consuming Acerola Cherry is so beneficial for your health!

1. Acerola is high in Vitamin C

Acerola is one of the highest food sources of vitamin C in the world.  It contains 1,677 mg of whole food vitamin c per 100 gram.  Vitamin c is a necessary nutrient required for the immune system.   Those with low vitamin c levels typically get sick often, or are constantly fighting a cold.  Vitamin c is also necessary for collagen production (1).

Collagen is responsible for building cartilage, ligaments, tendons, bone and skin.  Since Acerola is rich in a bio available form of vitamin C, it makes the perfect beauty food and helps build beautiful skin.  It’s always important to choose whole food vitamin c such as Acerola Cherry for your vitamin c needs.  Synthetic vitamin c supplements are poorly absorbed and tend to lower the body‘s stomach acid levels overtime.

2. Great source of Antioxidants

Acerola Cherry is full of extremely important antioxidants which help protect the body from free radical damage.  Free radicals are the number one cause of premature aging and often cause inflammatory condition’s (2). Luckily, the antioxidants found in Acerola can help protect against these free radicals and slow down the aging the process.

3. Excellent for the Adrenal Glands

Vitamin c is a necessary nutrient required by the adrenal glands to function properly.  Long term stress can deplete our vitamin c levels, and as a result, leave us with adrenal dysfunction.  When proper amounts of vitamin c are not circulating through the body, adrenal fatigue is often a result.  Due to our demanding and stress filled lives; many do not have enough vitamin c in the body to help balance the adrenal glands.  Since Acerola is full natural vitamin c, it makes a great option for anyone experiencing adrenal fatigue type symptoms.

4. Helps Build Stomach Acid

Low stomach acid is a modern day epidemic.  Millions are told that they have acid reflux (too much stomach acid), when in fact they don’t have enough.  In fact, acid reflux is the number one sign that the body is not producing enough stomach acid to breakdown the food properly.  Both diet and stress can lower stomach acid levels in the body.

However, vitamin c has been shown to help bolster and maintain healthy stomach acid levels within the body.  When are stomach acid is strong, we are able to break down and extract more vitamins and minerals from our food and better health is a result.

5. Full of Essential Minerals

Since modern farming has left our soils depleted of the necessary minerals required to grow nutritious food, millions are deficient in key minerals required for good health.  Acerola Cherry is naturally full of organic minerals that are extremely bio available to the body.

Where to buy Acerola Cherry

The market is filled with all kinds of Acerola Cherry powder products.  Some are good, and some are not.  We have found that Terrasoul Cherry Powder is the best on the market.  It’s 100% organic and freeze dried on the spot to ensure all the vitamins, minerals, antioxidants and phytochemicals are preserved and remain potent.

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