With all the confusion surrounding the best weight loss diet, many give up and lose hope from being overwhelmed with conflicting information.  However, it doesn’t have to be this way and there is an ideal way we should all be eating.

The truth is, the best foods for weight loss are the foods in which our ancestors would have eaten.  Weston A Price, a dentist who studied many un-contacted tribes around the world, found that these people were free from degenerative disease and all exhibited excellent lean muscular bodies (1).

For those unaware of Weston A. Price and his work, you can find all the details of his amazing findings in his book Nutrition and Physical Degeneration.

You can also take a look at this FREE guide that gives you a great starting point on what to eat to lose weight while nourishing your body properly.

In this post we will outline the best foods for weight loss, many of which Dr. Price found were consumed by the tribes he encountered.

Below are the top 5 best foods to eat to lose weight and nourish your body.

Extra Virgin Cod Liver Oil and Weight Loss Diet

Cod liver oil contains a wide array of fat soluble vitamins that are extremely important for health and loosing excess weight.

In fact, Cod liver oil should be a staple for anyone following a weight loss diet due to its ability to nourish and protect the body like no other food.

Studies show that cod liver oil is an excellent source of vitamins A and D and are extremely bioavailable to the human body (2).  These vitamins can help protect the body from malnourishment when running a calorie deficit on a weight loss diet.

Furthermore, researchers have found that Vitamin D is typically lower in obese men and may play an important role in weight loss (3).

This means that cod liver oil is one of the best weight loss foods you can consume.  It’s hands down a must for anyone doing any kind of weight loss diet.  Not only can it aid you in your weight loss, but it’s full of essential vitamins and minerals that can bolster your health.

In fact, a study revealed that the omega 3s present in fish oils can help prevent cardiovascular disease and is extremely beneficial for the cardiovascular system (4).

Sea Vegetables for Mineral Support

Whenever following a weight loss diet you run the risk of becoming mineral deficient due to lack of calories.  This is why we recommend you take a look at the free guide which shows you how to properly lose weight eating traditional foods without causing unwanted mineral deficiencies.

However, sea vegetables such as kelp can make a great addition and makes an excellent weight loss food.

Since dieting usually means following a low calorie diet, you run the risk of causing harm to your thyroid.  Couple this with poor food choices and you’re at severe risk of developing a hypothyroid condition.

Luckily, kelp contains an abundance of Iodine which is needed for proper thyroid function.  One study published in The Clinical Pediatric Endocrinology found that the iodine in kelp was extremely effective a treating hypothyroidism in patients due to iodine deficiency (5).

Ghee for Fat Burning

Ghee is an ancient Ayurveda secret and has been used for centuries for maintaining health and promoting longevity.  In Fact, ghee is full of essential elements that can help the body burn fat making it one of the greatest weight loss foods.

Research shows that the Conjugated Linoleic Acid (CLA), which is found abundantly in ghee, helps bring on a loss in body fat in test subject (6).

As well as being a potent fat burner, ghee contains a specific acid called Butyric Acid which can help protect the body from intestinal inflammation and even helps prevent cancer (7)(8).

Fermented Foods for Better Digestion

Fermented foods are extremely beneficial when following a weight loss diet.  Foods such as sauerkraut, kefir, yogurt and kimchi can help improve the function of the digestive system and allow for better nutrient uptake from the foods in which you eat.

Fermented foods have been shown to have a positive effect on the gut brain connection and are extremely important for good mental health (9).  Having a positive mood and mindset while following a weight loss diet is crucial for success.  Luckily, the addition of fermented foods can help!

Maca Root for Hormonal Support

Maca is without out a doubt one of the most important foods someone can consume when battling with hormonal issues.  It has the ability to balance the HPA-axis found in the body and can reduce the stress response (10).

When hormones are balanced, weight loss becomes much easier.  For this reason, maca is an excellent weight loss food due to its hormonal balancing properties.  It’s also extremely mineral rich so you will stay fuller longer.

1. Price WA. Nutrition and physical degeneration: a comparision of primitive and modern diets and their effects. Oxford: Benediction Classics; 2010.