Often referred to as The Five Flavor Berry because it captures all the flavors described in Chinese Medicine, schisandra berry is a premier longevity enhancing herb.  It has been used for centuries for various disorders and is excellent at harmonizing an imbalanced body.

Many adrenal formulas will incorporate schisandra because of its stress reducing and adrenal protective properties.   Those under high amounts of stress or those experiencing “burn out” can benefit tremendously by incorporating Schisandra Berry into their diet.

 Below are the top 5 health benefits of consuming Schisandra berry daily!

1. Schisandra Berry Combats Adrenal Fatigue

Schisandra is great for those dealing with adrenal fatigue disorders.  In fact, it has been shown to reduce the stress hormone, cortisol, in patients dealing with excessively high levels of this stress hormone.  Elevated cortisol levels have been linked to depression, anxiety, chronic fatigue and impaired learning ability (1).

Furthermore, Schisandra is great for those looking to improve their sleep patterns.  One study found that it improved the sleep cycle in mice (2).  In fact, Chinese Medicine has been utilizing this berry for centuries for various sleep disorders.

Women going through Menopause can also benefit for this super berry.  A study examined women between the ages of 40-70 who complained of menopausal symptoms.  After 12 weeks of supplementing with schisandra, patients saw a significant reduction in hot flushes, sweating, and heart palpitations (3).

2. It Beautifies the Skin

Ancient Chinese Medicine understood the power schisandra has on the overall appearance of the skin.  Women of ancient China used this herb extensively in order to preserve their youth and beauty.

Interestingly, a study found that Schisandra was extremely effective at combating inflammatory skin diseases such as dermatitis (4).  This is great news for anyone wishing to improve the quality and appearance of their skin.

3. Revitalizes the Liver and Kidneys

Schisandra is famous for treating those with both weak liver and kidneys.  Ancient Chinese Medicine believed that “Jing” formed the material bases of the whole body and that this Jing energy was predominantly stored in the Kidneys.  Those with weak or depleted Jing often suffered from various bodily aliments.

Many studies over the years have demonstrated the ability of schisandra to help cleanse the liver, reduce allergic responses, prevent stomach ulcers and fight infectious diseases.  Furthermore, a small study revealed that Schisandra was helpful for treating chronic hepatitis (5).

4. Improves Circulation and Blood Flow

This berry offers another element of protection by improving cardiovascular health.  For Centuries this berry has been used to promote blood flow to all extremities in the body.

Research has shown that Schisandra can improve blood fluidity after one week of use and effects were sustained up to 2 weeks (6).

5. Improves Mental Health

As mentioned before, schisandra is excellent at reducing cortisol levels in the body.  Research has shown that elevated cortisol levels are linked to higher chances of depression (7).

It has also been shown to be a potent cognitive enhancer and a potential remedy in Alzheimer’s disease due to its antioxidant activity (8).

Schisandra can also help protect against cerebral functional defects such as dementia not only by antioxidant prevention, but through modulation of acetylcholine level (9).

Where to Buy Schisandra Berry

Due to its popularity, schisandra berry can be extremely difficult to obtain at times.  Also, many products on the market are not organic and their quality is suspect.  We have found that Starwest Botanical Organic Whole Berry is the best Schisandra product on the market.  It contains all the beneficial properties and is certified organic which ensures you’re not getting any harmful pesticides or chemicals.