Wheatgrass is an amazing super food with properties that can help soothe and heal the body.   It’s one of the highest sources of chlorophyll in the world.  Since Chlorophyll naturally builds and oxygenates the blood, Wheatgrass is extremely beneficial for those experiencing health troubles.

One study revealed that Wheatgrass can prevent and even reverse cancer (1).  This is most likely due to its high Chlorophyll content and phytochemical content.  Also, Wheatgrass is extremely easy to incorporate into the diet and can be added to your favorite smoothie or elixir recipes.

Below are five reasons why you need to add Wheatgrass into your diet today!

1. Wheatgrass Protects Against Cancer

As mentioned before, Wheatgrass has revealed itself to be a potent cancer fighter in numerous studies.  Due to our polluted environment and DE-mineralized food supply, our bodies are often lacking in the correct nutrients in order to protect against disease(s) such as cancer.

Since it contains over 70% chlorophyll, it is a potent blood builder and oxygenator.  Science has revealed that Chlorophyll has the same structure as the hemoglobin found in our blood which is why it’s so beneficial for our health (2)

2. Reduces Stress Levels

Due to its high chlorophyll content and its ability to oxygenate the blood, Wheatgrass is incredible at reducing stress levels naturally and effectively.  It also contains an abundance of the mineral magnesium which is potent stress reducer.  The inability to relax or constant worrying can be a sign of magnesium deficiency.

3. A Powerhouse of Essential Minerals

Wheatgrass is full of minerals that are extremely hard to get in today’s food supply.  As mentioned prior, Wheatgrass contains an extremely high amount of the mineral magnesium.  It’s estimated that over 80% of the population are deficient in this key mineral.  In fact, magnesium is responsible for over 300 enzymatic processes within the body.

When we become deficient in magnesium symptoms such as constipation, irritability, lack of focus, poor digestion, anxiety, depression and insomnia often result.  Luckily, Wheatgrass is loaded full of an organic form of magnesium which is completely bio available to the body. It also contains vitamin c, beta carotene, vitamin E, vitamin k1, vitamin b6, zinc, copper, selenium, manganese, potassium.

4. Aids the Digestive System

Due to the raw enzymes found in Wheatgrass, it’s excellent at aiding the digestive system in the breakdown of food.  This allows us to extract more minerals and vitamins from the food that we are eating.   As a result, we naturally become healthier and feel better because of the surplus of additional vitamins and minerals now available to the body.

5. Contains Powerful Antioxidants

Wheatgrass contains several antioxidants that are extremely beneficial for the human body.  The antioxidants found Wheatgrass help protect the body against free radical damage and promotes healthy aging.  It also contains the very important and rare antioxidant called Superoxide Dismutase (SOD).  Studies have revealed that SOD is one the most powerful and protective antioxidants on the planet and is extremely effective at ridding the body of inflammatory conditions (3).

Where to buy Wheatgrass

Although Wheatgrass is best consumed freshly juiced, this is not always an option.  Growing your own Wheatgrass and juicing it every day just isn’t practical for most.  Luckily, there are several Wheatgrass powders that have been dried in a way which ensures you’re getting all the nutrients as you would with fresh Wheatgrass juice.  We personally like Dr. Berg’s Raw Juice Powder as it’s the highest quality Wheatgrass juice powder on the market.

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