Turmeric is an Indian Spice that has been used for centuries by Ayurveda.  Turmeric was considered a sacred food among many ancient yogi’s of India and was used generously throughout Indian cooking.  Science has just begun to identify all the beneficial compounds found in turmeric that make it so healthy.

In traditional Indian cooking, it was typically taken with a fat source, such as Ghee.  It was believed that taking it with a fat source increased its bio availability and effectiveness in the body.  Interestingly, we now know that this sacred spice is much better absorbed when accompanied with a fat source since it is fat soluble, or dissolves in fat.  This is why ancient yogi’s prized both ghee and turmeric and used it regularly to stay healthy.

Below are 5 reasons why you should incorporate turmeric into your diet today!

1. Turmeric Reduces Inflammation

Study after study shows that Turmeric helps relieve and reduce inflammation in the body (1).  The active component, curcumin, is thought to be the reason for its anti-inflammatory action within the body.  Several studies have shown that turmeric works just as well as several anti-inflammatory drugs but without the side effects (2).

2. Improves Mood

Turmeric is a potent mood booster and has been shown to have antidepressant effects within the body and is actually more effective than antidepressant drugs! (3).  In fact, research in animal models has shown that the active component of turmeric, curcumin, can enhance the birth of new brain cells (4)!  This process is called neurogenesis and is essential for learning, balanced mood and memory.

3. Benefits the Digestive System

Turmeric is a potent digestive aid and has been used for centuries by Ayurveda for digestive disorders.  The phytochemicals found in it make it perfect for ridding the body of any foreign invaders that shouldn’t be there such as parasites.  It also helps reduce inflammation in the digestive tract and soothes the digestive muscles.  One study showed that taking it regularly improved symptoms in those with irritable bowl syndrome (5).

4. A Powerful Antioxidant

Due to its active component curcumin, turmeric is an extremely powerful antioxidant.  Studies have revealed that curcumin is a powerful antioxidant that protects the body against free radical damage (6).   Due to the polluted environment in which we live, we are attacked daily by free radicals obtained from the environment.  Luckily, due to the antioxidant properties found in this magical spice, we can help better protect ourselves from these free radicals.  It’s best to consume it daily in order to achieve the full antioxidant potentially.

5. Help Prevent Cancer

As mentioned before, Turmeric contains powerful antioxidant properties.  These antioxidants help protect the body against cancer cells and increase the overall health of the body.  Many studies have shown that the curcumin has anti-cancer effects within the body (7).

Where to buy Tumeric/Curcumin

Turmeric can be bought practically anywhere.  It’s important to always choose organic in order to ensure you’re not consuming pesticides which can offset the benefits of this amazing spice.  We personally like Dr. Danielle’s Formula.  It is completely organic and contains piperine (black pepper extract) to enhance the effects of the turmeric.  Studies haves shown that black pepper can increase the absorption of turmeric by 2000% (8).