Moringa has been used for centuries in Ayurveda to treat various illnesses and disease. This small tree is typically used to target the digestive, heart and circulatory systems.

Moringa is full of antioxidant and anti-inflammatory properties that have been shown to have profound benefits in the human body.  Ancient Yogi’s of India prized the tree for its life giving properties.  Those of nobility often used the leaves of Moringa for its amazing energizing qualities.

Over the centuries much has been written about this tree in both the system of Ayurveda Medicine and Modern Medicine.  Below are the top 5 health benefits of using Moringa daily.

Moringa Promotes Healthy Blood Sugar Levels

Moringa is great at naturally controlling blood sugar levels in the body.  One study found that extracts of Moringa improved hyperglycemia in the body (1).  This is great news for anyone wishing to get their blood sugar levels under control.   More and more research is beginning to show that constant fluctuations in blood sugar levels are the number one cause in premature aging.

Improves Digestion

Those suffering from digestive disorders such as inflammatory bowel disease (IBS), crohn’s, ulcerative colitis, constipation and stomach infections can benefit by incorporating Moringa into their diet.  One study showed that mice suffering from acute colitis showed significant improvements when a Moringa extract was introduced into the diet (2).

In fact, Moringa was famous in the Ayurveda system of medicine for treating stomach conditions before science even understood its mechanism of action.  Many Ayurveda practitioners still to this day prescribe Moringa tea for those suffering with severe stomach disorders.

Full Of Essential Minerals

The Leaves of Moringa are one of the most mineral dense plant foods on the entire planet.  They’re full of the vital minerals and vitamins like magnesium, calcium, zinc, potassium, copper, b vitamins, beta-carotene, chlorophyll and vitamin c.  Centuries ago, the leaves were used to give nourishment to growing children so that they would develop properly.  One study concluded that Moringa is viable option for those dealing with both mineral and vitamin deficiencies (3).

Increase Energy Levels in the Body

Moringa naturally increases the energy levels within the body.  This is due to the fact that it contains many essential vitamins and minerals.   Unlike coffee which can cause anxiety and caffeine crashes, the leaves of Moringa provide steady and constant energy throughout the day without any unwanted side effects.  It also contains high amounts of chlorophyll which naturally builds the blood and brings oxygen to the body.  Increased oxygen levels in the body leads to better health and a happier you.

Improves Sleep Patterns

Moringa leaves contain the amino acid called tryptophan.  Tryptophan is necessary in order to create serotonin, a neurotransmitter in the body.  Serotonin is often associated with “the feel good” neurotransmitter and is often used in many harmful drugs to promote sleep.  Luckily, Moringa can naturally increase serotonin levels in the body, via tryptophan, which can naturally improve your sleep!

Where to Buy Moringa

Whenever purchasing Moringa it’s important to always choose organic and to buy from a reputable supplier.  We have found that Zen Principle Botanical Powder is best one on the market.  It’s full of the beneficial minerals and vitamins that Moringa is so prized for and it always comes fresh.  As with anything new being added to the diet, it’s important to take small doses to see how your body responds and then gradually increase.