Manuka Honey has been used for centuries in order to treat various health aliments.  Unlike regular honey, Manuka Honey contains many medicinal properties that are extremely beneficial for the human body.  It comes from bees in New Zealand that pollinate the Manuka Bush.

The Maori, an ancient warrior tribe of New Zealand, used the Manuka bush extensively for its antimicrobial and infection fighting properties. As a result, when bees of New Zealand pollinate this extremely beneficial bush all the medicinal properties are transferred into the honey.

It’s for this reason that Manuka Honey is prized among locals.  No other honey can quite stack up against the many beneficial properties found in Manuka.  Furthermore, much of the honey on today’s market is not raw, meaning it has lost all its beneficial microbes and enzymes.  Also, bees in the United States are often pollinate plants that have been sprayed with numerous amounts of pesticides.

Luckily, Manuka Honey comes from bees that are in a controlled environment free of harmful pesticides.

Below are the top 5 reasons for adding Manuka Honey into your diet.

Manuka Honey is an Anti-Microbial

All raw, unpasteurized honey is naturally an antimicrobial.  However, Manuka has been shown to be extremely beneficial at fighting off unwanted pathogens and bacteria.  Many swear by Manuka Honey’s ability to reduce, and even prevent sickness.  One study found that Manuka was able to down regulate the most important genes in the MRSA bacteria (1).  Researchers concluded that regular use of this honey could help keep MRSA at bay naturally.

Improves Digestion and SIBO

Due to the many enzymes found in raw Manuka Honey, it’s is great for those with digestion problems.  Acid reflux (low stomach acid) can be combated with regular use of Manuka Honey.  One study found that clostridium difficult, a bacteria related to both low stomach acid and SIBO (small intestinal bacterial overgrowth), was extremely susceptible to the anti-bacterial effects of raw Manuka Honey (2).

Amazing Source of Essential Vitamins and Minerals

Raw New Zealand Manuka Honey contains a plethora of essential vitamins and minerals mandatory for good health.  Zinc, potassium, calcium, iron, magnesium, phosphorous, b-vitamins, and selenium are all found in high amounts in Manuka Honey.  It also contains 22 amino acids and 5,000 natural enzymes!

Protects the Teeth

The antimicrobial properties found in Manuka Honey have been shown to be extremely beneficial for those suffering with teeth problems.  One study found that there was a 48 percent reduction in bleeding with those suffering from gingivitis (3).  This is most likely due to its antimicrobial properties, but also because of its high mineral content which also improves the health of the teeth.

Improves IBS

Those suffering from irritable bowel syndrome may find relief by incorporating Manuka Honey into their diet.  A study revealed that Manuka Honey was amazingly effective at reducing intestinal inflammation and pain.  It also helped repair damage done by free radicals in the intestines due to its high antioxidant content (4).  This is great news for those with IBS since the condition is often associated with an inflammation within the digestive system.

Where to Purchase Manuka Honey

Typically, you get what you pay for when purchasing Manuka Honey.  Many will opt for a cheaper brand but will not receive the amazing properties that this honey traditionally contained.  This is because cheaper products often lack quality and may even be mixed with other honeys in order to cut costs! We have found that Wedderspoon is the best Raw New Zealand Manuka Honey on the market.  It contains all the beneficial properties traditional Manuka Honey contained and it’s always fresh.