Unlike Cane sugar which has zero nutritional value, blackstrap molasses is full of important vitamins and minerals required for health.  For those unaware, blackstrap molasses is the byproduct of refining sugar cane into table sugar.

It’s comical that suppliers will then sell the toxic sugar to consumers and discard the nutritious and life giving molasses that is left over.  Luckily, organic blackstrap molasses is now being sold as a health food due to all of its benefits towards the human body.

Here are five reasons why you should add blackstrap molasses into your diet today!

1. Great source of Iron

Blackstrap molasses contains huge amounts of bio available iron.  Unlike synthetic iron pills which can be dangerous and have negative effects on the body with long term use, blackstrap molasses contains an organic form of iron which the body can use safely and effectively long term.   In fact, studies show that blackstrap molasses is more effective at treating low iron conditions such as anemia and pregnancy than synthetic iron supplements (1).

2.Excellent Source of Minerals

Blackstrap molasses is an excellent source of hard to get minerals.  Calcium, zinc, Iron, copper, B6, selenium, and magnesium are the key minerals that make molasses so healthy.   These minerals can help add minerals a deficient body and promote better health.  Blackstrap molasses is also extremely high in potassium.  Potassium is extremely important for the heart and acts as a natural stress reducer.

3. Great Substitute for Sweeteners

Blackstrap molasses makes a great substitute for white sugar which is harmful for the human body.  Unlike white sugar which is empty calories, blackstrap molasses contains loads of vitamins and minerals that will only benefit your health in the long run.  It will also help you stay fuller longer due to its ability to nourish the body unlike white sugar.  Those who consume large amounts of white sugar are at risk for developing degenerative disease, rapid aging and tooth decay.

4. Contains the Right Ratio of Calcium and Magnesium

Both Calcium and Magnesium compete for absorption in the body.   As a result, the body requires an equal balance of both minerals in order to maintain health.  Calcium helps excite the muscles, while magnesium helps relax them.  Those with out of balance Cal/Mag ratios often suffer from muscle twitching, anxiety, insomnia, and restlessness.  Blackstrap molasses can help equalize the Cal/Mag ratios in the body and restore balance to the body.

5. Great for the Nervous System

Due to the abundance of vitamins and minerals found in blackstrap molasses, it makes the perfect food for the nervous system.  These minerals help soothe and relax an overworked nervous system and are extremely effective at shutting down the “fight or flight” response in the body.  Those with adrenal fatigue type issues can benefit tremendously by incorporating blackstrap molasses into their diet.

Where to Buy Blackstrap Molasses

When looking to purchase blackstrap molasses, it’s extremely important to always choose organic.  If the blackstrap molasses is not organic, then it is most likely GMO.  We have found that Plantation sulfured organic molasses is the best blackstrap molasses on the market.  It’s certified organic and contains all the necessary minerals and vitamins as traditional molasses.