Have you heard about the benefits of Chia seeds yet? They have been around for a long time, at least a few centuries – and their use can be traced back right to the Mayan warriors.

The benefits of these seeds are endless – something that can help you kick start your day like no other.

In fact, it was the Ancient Mayan warrior who made this food famous!

Chia Seeds: Origin

‘Salvia hispanica’ bears the Chia seeds, which is believed to have originated in Central and South America. ‘Salvia columbariae’ produces a different type of seeds called Golden Chia, which was used by the Native Americans.

The word ‘Chia’ can be translated to ‘strength’ in the Mayan language. Chia seeds are referred to as the, “Aztec Running Food” because they were used by athletes to boost their energy.   Even to this day, distance runners continue to use it as a stamina-increasing super food.

During the great wars, the warriors of Aztec would depend heavily on this super food as their source of energy. Earlier, Mexico also produced Chia seeds, but the Spanish conquerors banned the cultivation of the plant because it had become a symbol of the Aztecs.

The Benefits of Chia Seeds: 7 Facts About This Super Food

Apart from being a great source of Omega-3 fatty acids, this super food can also help you avoid the doctor. I will tell you why.

1. Detoxification and Energizing

The high fiber content of Chia seeds ensures proper digestive health. They detoxify the body by absorbing toxins and ensuring regular bowel movement. Consequently, a fit and clean body will have more stamina, and Chia seeds themselves are powerhouses of energy.

2. Anti-Aging and Weight loss

Significantly reduce the signs of aging. By curbing your food intake, they also help you to lose weight and become a fitter version of yourself.

3. Cardiovascular Health

Reduction in cholesterol and blood pressure is an added advantage of consuming Chia seeds.

4. Good Protein Source

As a protein source, Chia seeds are excellent. They also contain the amino acids required by the body which makes it quite the nutritive combination!

5. Gluten Free and Filled with Antioxidants

The antioxidants present in Chia seeds help in reducing skin damage.

6. Helps in Curbing Diabetes

Chia seeds help to stabilize blood sugar by reducing the glucose levels in the blood. It also slows down how complex carbohydrates are digested by the body.

7. Provides essential nutrients

According to research, two tablespoons of Chia seeds have:

• 18 % RDA for calcium
• 35 % RDA for phosphorus
• 24 % RDA for magnesium
• 50 % RDA for manganese (1)

Who Can Benefit From Chia Seeds?

Chia seeds cannot be consumed by all people in unlimited amounts, although it may be tempting to do so because of its benefits.

Like every good thing, they have their limitations.  It’s important to always follow a balanced diet.