Maca powder, or lepidium meyenii, is a member of the cruciferous family, like broccoli and cabbage and is an adaptogen. However, its health promoting properties make it one of the world’s greatest super foods.

Indigenous to South America, it is primarily grown in Peru, mainly in the high altitude regions. It has a nice taste and is usually available in powder form. It is famous for its great and positive effects on energy levels, hormone balance, and generally a health booster.

Maca Powder Corrects Hormone Levels

Maca has a long history of being safe along with being a major natural resource and provides healing nutrition. Maca, a pleasant tasting root, is usually taken in the powder form. Rich in nutrients, it has higher calcium level than milk, and is one of the most nutrient dense foods you can obtain.

For the people of Andes in Peru, it was a secret for high fertility (1)

Maca powder also makes people feel great about themselves, energetic and overall sense of well-being usually due to its power of restoring hormonal balance and triggering endorphins. It is also very nutritious and includes protein, fiber, calcium, and magnesium.

 

Maca powder contains around 18% protein, 76.5% carbohydrates, 5% fat, and 8.5% fiber (indigestible carbohydrates).

Maca is full of vitamins and minerals:

• As many as 20 amino acids (which includes eight different essential amino acids)
• 20 different fatty acids that your body needs
• Vitamins B-1, B-2, C as well as Vitamin E,
• Other nutrients like Calcium, Magnesium, Potassium, and more.
• A great source of phytonutrients.

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How Should You Take It?

While there is no set way to take Maca, it is recommended that it be taken in powdered form.  Dosage should begin around 1 tablespoon and can gradually be increased to 2-3 teaspoons spread throughout the day. Since it provides great energy and stamina, it is recommended you have it before exercising.

• In the Andes Mountains, locals have a diet where they eat as much as a pound of dried.
• Maca doesn’t contain hormones, but it has proven to be a great medicine in restoring sexual, hormonal and mental health.
• Maca Root helps with hormone balance that often helps in improving conditions of PMS and Menopause.

How can Maca Powder Help in Controlling Estrogen Levels?

As a woman, you don’t need lower (or higher) estrogen levels – it could just become more difficult to ovulate and become pregnant. For females who deal with PCOS, Maca can help control the estrogen levels in the body.

Controlling the amount of progesterone produced can help control irregular menstrual cycles and prevent excess hair growth, as well as help you in your sexual health.

Why You Need This Super Food

Maca has a unique ability to provide energy, improving memory and overall impacting mood in a positive way. It is a great source of antioxidant boosters and helps prevent the development of chronic human diseases.

Generally it doesn’t have any side effects, and over the years it has been safely taken by the natives.