Low libido, low energy, mental sluggishness and decreased motivation all have one thing in common; poor Jing energy.   In traditional Chinese Medicine, Jing was described as ones “life force” and is an important component for health and longevity in Chinese Medicine.

Low Jing is often a result of poor kidney health.  Stress, anger, traumatic injury, fear and too much sexual activity were all thought to damage the kidneys in Traditional Chinese Medicine.  As a result, when the kidneys are not functioning properly, the above symptoms often result.

Luckily, Jing energy can be replenished through proper diet and lifestyle changes.  The recipe below not only tastes great, but was created to help replenish this sacred Jing energy.  Be sure to check out the benefits of each ingredient before going onto the recipe!

The Libido Enhancing Ingredients

Maca

Maca is an Ancient Peruvian super food.  It’s excellent at balancing hormones and supports the body’s ability to cope with and handle stress.  It does this by balancing the bodies HPA-axis (1).  It’s also been used for centuries for its ability to increase vigor and libido.

Cacao

Cacao literally has a chemical in it that gives us the feeling of falling in love called “phenylethylamine.”  It also naturally supports dopamine levels in the brain which increase our drive and motivation (2).  Cacao also has the ability to dilate the blood vessels and enhance circulation throughout the whole body.

Goji Berry

Prized in Traditional Chinese Medicine, Goji Berry is the perfect food for depleted Jing Energy.  It’s said to support both the kidneys and liver and has been used for centuries by those with low Jing (3).  Goji Berry also increases sex drive due to its beneficial actions on the kidneys.

Extra Virgin Coconut Oil

Coconut oil is a great source of saturated fat.  This type of fat will give us sustained energy for hours without the dreaded sugar crash.  It’s perfect for those who need long lasting energy.

Sea Salt

Salt is the flavor of the kidneys in Chinese Medicine. It helps maintain the kidneys so they function properly.   Sea salts or rock salts also help bring in vital minerals that may be missing from the diet.  Just make sure not to overdo it, salt to taste, and AVOID table salt at all costs.

Raw Honey

Raw honey is a well-known libido enhancer due to the quick energy it supplies and its abundance of minerals and vitamins. Just be sure to add only a small amount since honey contains a lot of sugar. We personally like Raw New Zealand Manuka Honey for this recipe.

The Libido Enhancing Recipe

Step 1: Put a pan on low heat and add coconut oil.  Keep stirring until the coconut oil melts and becomes liquid

Step 2: Add Cacao, Maca and Goji Berries to the coconut oil.  Continue to stir until all ingredients are well mixed.

Step 3: Continue to stir this mixture on a medium/low heat.  The mixture should begin to produce small bubbles and the Goji Berries will naturally re-hydrate themselves causing them swell.  Once the Goji Berries have swelled shut the heat off and remove pan.

Step 4: Add a pinch of your favorite sea salt or rock salt. You can also add in a raw honey.  Be sure to stir this mixture until salt and honey are completely mixed.

Step 5: Use Coconut oil to oil down a small bowl and pour mixture inside.  Place in the freezer to harden.

Step 6: Once frozen, remove from dish and cut into small pieces. Store any leftovers in the freezer.