Most of us love caffeine – that is nothing to disagree with. It’s what keeps us up and about throughout the day. More than the love- it is a craving and a desire for many.

If you are a regular coffee drinker, you need to learn how maca root can help you kick the coffee addiction.

The Rise in Caffeine Addiction

There is a huge amount of coffee and caffeine consumed worldwide every day.

We cannot deny that we need our caffeine fix – caffeine, being a stimulant, increases your mental alertness and reduces your physical fatigue.  Caffeine is something most health companies will put in all their products.

However, this also translates to a rising caffeine addiction.

Think about it.

While caffeine does infuse that extra energy in you that you need, you cannot function till you have had your daily fix. Caffeine addiction can result in mood swings, impair your digestion abilities, and make you suffer from insomnia; among others (1). The FDA is concerned about the harmful effects of caffeine as well, asking companies to cut down on the stimulants (2). In 2011, as many as 20,000 people had to visit the ER after ingesting energy drinks, high in caffeine (3).

So, how do you remove coffee, or at least reduce and replace it with something equally if not more effective?

A Solution to The Problem: Going The Maca Way

Maca Root, a.k.a Peruvian Ginseng, is a plant that can offer a solution to the caffeine addiction problem. Maca is traditionally a South American plant and has been cultivated in Peru since the dawn of time. It is known for being very nutritious and is used for various medicinal purposes.

Let’s take a look at this wonderful alternative to coffee.

Why Maca?

Here is why Maca is the right alternative for you.

• Rich in plant sterols and contains significant amounts of minerals combined with dietary fiber and proteins.
• The high nutrient content is beneficial for overall health.
• Provides an abundance of energy and endurance.
• Balances the body and helps it cope with stress.
• Reduces fatigue, and naturally energizes the body.
• Does not have any side effects of caffeine.
• Increases stamina, strength and libido in males.
• Also known to affect women’s libido as proven by a separate study done in 2008 by CNS Neurosciences & Therapeutics (4)
• For females, increases fertility and help alleviate menstrual symptoms and even restore hormonal balance.
• Can even regulate menopause.

How is it Consumed?

Since, Maca has a strong taste and a powerful aroma, it is mixed in smoothies, energy bars, desserts, and most importantly, chocolate.

Coffee vs. Maca: Which is Better?

We have already seen how useful Maca is. It performs every function of coffee without any of coffee’s side effects. Coffee has its benefits but if you wish to lead a healthier and more active life, Maca is what you need in your life.

It is superior to coffee and has certain advantages over coffee. There is no known side effect to Maca as of now, but it is advisable to take it in moderate quantities.