Amla berry, also known as Indian Gooseberry has been used for centuries by ancient yogi’s in India.  This super food was prized in the Ayurveda system of healing and is still used extensively today by Ayurveda practitioners.  Amla is prized for its ability to bring both balance and vital minerals into the body.

Amla soothes the digestive system

Those suffering from IBS , diarrhea, constipation or another digestive trouble can benefit immensely from taking Amla berry.  The properties in Amla help soothe the digestive system and bring balance to a disrupted digestive tract.  Amla also improves the absorption of the vitamins and minerals from the food we eat.  Many of us do not properly absorb all the vitamins and minerals found in our food.   As a result, our health can suffer.

Great for the Adrenal Glands

Amla is loaded full of natural Vitamin C.  Vitamin C is crucial for the adrenals to function properly.  Stress typically depletes our Vitamin C levels in the body.  As a result, we are left with little to no Vitamin C in which the adrenal glands can utilize.  Vitamin C is also needed for proper stomach acid formation.  Without adequate levels of stomach acid the body is left susceptible to various pathogens such as H.Pylori.

Boosts the immune System

Due to its rich source of antioxidants, Amla is great for boosting and maintaining the immune system.  Ayurveda has been using Amla for thousands of years with those with weak immune systems.  Amla is also great for protecting the body against free radicals.  Each day the body is bombarded with free radicals from the toxic environment in which we live.  Without enough antioxidants in the diet, these free radicals can do damage to the body overtime.

Protects the Liver

Studies have shown the Amla is great for protecting the liver from oxidative stress (1).  It does this by increasing the antioxidants glutathione and super oxide dismutase. These two antioxidants have been shown to be extremely good for not just the liver, but for the whole body.

Beautifies the Body

Amla is used in India by women for its beauty enhancing properties.

Ayurveda has noted that Amla is great for improving skin tone, strengthening the hair, protecting the eyes and aids in weight loss.

For centuries Amla has been used in Ayurveda Medicine both safely and effectively.

Whole Food Vitamin C

As mentioned before, Amla is a great source of natural vitamin C.  Those taking synthetic vitamin C (ascorbic acid) are actually putting their health at risk.  This is because over time synthetic vitamin C lowers stomach acid levels in the gut.  When stomach acid levels are too low, the body is left susceptible to various pathogens that live in a high PH environment.  Luckily, the vitamin C found in Amla actually helps raise and maintain stomach levels.

Improves Blood Sugar Levels

Amla contains powerful compounds that help control blood sugar levels within the body.   Those with blood sugar issues could benefit from taking Amla daily.

If you’re interested in purchasing Amla, we suggest this organic product from Terrasoul.  This is the best Amla Berry powder we have found.

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